Hatha Yoga

Hatha Yoga is an historical hindu system of working with the human nervous system. As a result of it releases rigidity and endows one with renewed vitality, far too many twentieth century people, Yoga teachers included, have come to look upon the venerable Indian physical science as solely an train for health and vitality of thoughts and body. It is that, but it is usually much more. Hatha Yoga practices are extra non secular than physical, more delicate than gross, extra a means of understanding than an unique option to relieve stress or limber up the body.

The sages who developed hatha Yoga designed it as a method to gain aware management of our life energies, a strategy to go inside, to harmonize the external so the innermost Self might be encountered. To them, it was about states of consciousness, about

dwelling a divine life, and it was a preparation for meditation.

As you carry out the asanas, think about feeling the energies within the nerve currents. Sensitize yourself to realizing when the body has been in every position long enough to tune the nerve currents involved. Then shift smoothly into the subsequent asana. It is like a dance, a deliberate, fluid dance. Throughout all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Chill out into the poses. Don't worry if you can't carry out them all perfectly. In time, one can find the physique changing into extra versatile and supple. Free the mind of ideas and tensions. You can be more conscious, extra alive, extra serene.

Whereas there are lots of more complicated hatha Yoga routines, these twenty-4 asanas provide a balanced system for day by day use. For the easy purpose of quieting the mind in preparation for meditation, that is all you will ever need. For best outcomes, hatha Yoga should be taught personally by a qualified teacher. These directions and drawings are meant only as a rudimentary aid. For extra elaborate regimens, inquire at a recognized college specializing in hatha Yoga.

The scene of hatha Yoga has a spiritual goal - to balance bodily and physic energies in preparation for meditation. It is not solely meant to make us young, stunning or artistic, but to assist us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.