History Yoga

Yoga started in India 3,000 to four,000 years ago. The phrase Yoga comes from the Sanskrit language and means, to hitch or combine, or simply union. Yoga began, as far as we all know, as part of India's philosophical system, however not everybody practiced Yoga, and it has by no means been a religion.

About 5 million folks within the United States do some Yoga. Dance and stretching train lessons often have components and pieces that come straight from Yoga. If you ever go to a physical therapist, he or she could provide you with therapeutic exercises that are Yoga postures.

There are several varieties of Yoga. The Yoga you will have seen on TV or taught at your native Y or an adult education class known as hatha Yoga, or bodily Yoga. Typically it is often called the Yoga for health. You may also discover Yoga being taught in a hospital or medical setting. Many well being professionals as we speak feel Yoga might be a part of a remedy plan.

Hatha Yoga has three components: a sequence of workouts or movements known as asana (poses or postures in English), breathing strategies of all kinds, and relaxation.